Sunday, July 22, 2007

Wow! Great week at the scale!

I got a GREAT surprise when I got on the scale this morning -- another 7 lb gone for a total of 28 in five weeks. I'm very happy! I had "digestion issues" last week that slowed the weightloss a bit... but that resolved itself this week (I'm much less cranky! Ha!) and it showed up on the scale.

Onward and upward, as they say! Or should I say "downward"? ;-)

No excuses!

4 comments:

Anonymous said...

Brian, I don't know how you are doing it but but keep going.......you are a great loser buddy!!!!!!!!!!
I have never known anyone to lose THAT much in that timespan-your body must like you!

Wanda

Brian Cormier said...

Well I'm being quite purist in my approach. No low-carb baked goods, candy, etc. All natural stuff - lots of fish, etc. My George Foreman Grill also allows me to really get rid of a lot of unnecessary fat from beef, etc. I'm not watching fat at all, but why ingest hundreds of extra empty calories per day? Every week, I throw out a large coffee can of saturated fat. Scary! I will likely begin to incorporate some low-carb muffins, etc., but they will take a hike if I notice that I'm just being tempted by other things. So far, the purist approach is working, but I am going to try to add some things in. Thanks for your support! (Keep in mind that men tend to lose faster and I have a LOT of weight to lose, so that helps in the speed of loss, as well.

Crazymrsnancy said...

Hi Brian, we don't know each other but a friend of mine introduced me to your blog today. Congratulations on the 28lbs weight loss!! I've been wanting to upgrade my George Forman Grill for the new removable grills ones, So thanks for your review! :)

Brian Cormier said...

Wow! Thanks so much for the nice comments. I highly recommend the new grill. So much easier to clean, let me tell ya. I'm using it several times per week. Great for frozen hamburger patties, steaks and kabobs!