Thursday, March 20, 2008

What to do about a stall when you're doing low-carb?

A new video by successful low-carber Kent...

Part I:



Part II:

Sunday, March 16, 2008

Week #39: Down -3 lb for a total of -95 lb

After staying the same last week and yo-yo'ing a bit in the three weeks before that, I was very happy to see the weight drop this week. I lost a total of -3 lb for a grand total of -95 lb in 39 weeks on low-carb. I'm closing in on the -100 lb mark! Woohoo!

This week, I reduced the amount of cheese that I was eating. I think that was part of the issue, since I'd starting increasing my intake and saw the weight go up and down after several weeks of consistent losses.

This should be a great week. The freezer's full of pre-made meals and I'm feeling great. In fact, it will be time for a new belt soon! I'm on the last notch.

Until then, keep up the great work, everyone!

No excuses. Ever.