Monday, July 7, 2008

Week #55: Down -1.5 lb for a total of -104.5 lb

Phew! Well, I made it back down to the -104.5 lb mark, which is my highest loss so far. I definitely want to exceed that next week and chart chugging toward the -110 lb mark and beyond! As I've said before, -111 lb is my next big milestone, which I'll explain when I get there. Very exciting!

I started drinking homemade energy drinks again this week that include chia seeds, flax seeds, tofu, protein powder, almond milk and some other things. I'll put a recipe up on this blog this week.

So yeah... things are good. The energy drinks are taken in the late afternoon to tide me over during the evening. So far, they've worked really well and I'm so glad I started making them again. They also provide lots of fibre, which is also a very good thing when you're on low-carb!

So this week, it's more of the same. Drink the water! Drink those shakes! Eat low-carb and do well. It's going to be a GREAT week, folks!

If I can do it, so can you!

No excuses!