Monday, November 3, 2008

Week #72: Up 1 lb for a total of -112 lb

I think I got a bit cocky this week and thought I could eat more than I should of some "danger" foods for me, i.e. cream, nuts, etc. I have to be very careful of those because I can easily overindulge. Being so high in calories, they can easily sabotage a low-carb diet's main goal, which is to lose weight.

I'll be extra diligent this week and make sure I'm back in the "loss" column next week. Last week was a major routine-buster, with renovations going on at home, including a new heating system. No excuse, but it didn't help either. Plan ahead!!!

Until next week, I hope you all have a wonderful low-carb journey over the next seven days. As usual, I hope to put up more recipes. Let's hope I'm successful this time!

If I can do it, so can you!

No excuses!

Sunday, November 2, 2008

BBC Story about low-carb dieting

Part 1:



Part 2:



Part 3:



Part 4:



Part 5:



The studies have been done to death. The low-fat diet is killing the health of an entire generation of people - both young and old.