Monday, December 1, 2008

Week #76: Down 0.5 lb for a total of -116 lb

I had another good week at the scale, losing half a pound. I'm excited as I move ever closer to the half-way point of losing 240 lb. It's been a wonderful journey so far.

I'm greatly looking forward to the holiday season and trying out some new recipes. Don't ever think that you can't go low-carb at Christmas! You can! It's just a matter of deciding. I did very well last Christmas - gaining only 0.5 lb during the Christmas week. I made stuff that I could eat and brought it along with me wherever I could go! I didn't gain because I ate the wrong stuff - I just ate a bit too much of the good stuff, typical of any holiday season.

If, like me, you like your sweets, there are lots of low-carb dessert recipes out there. Start experimenting now so that you won't feel deprived over the holidays.

If I can do it, so can you!

No excuses!