Monday, April 20, 2009

Week #96: Gained +2.5 lb for a total of -108.5 lb

Up and down... up and down. Grrrr...

I've been really slack on my water lately, so that is one of the reasons for this week's gain. I also slipped into an old habit of some high-calorie sauces, even though they were low-carb. I know better... and I paid the price. Everyone has a different tolerance level to everything.

This week, I will improve my water consumption and take a pass on some of the high-calorie foods that I have a difficult time controlling.

Next week will be a good week, I'm sure!

If I can do it, so can you!

No excuses!

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