Monday, December 7, 2009

Week #129: Gained +1 lb for a total of -101 lb

It's never fun to gain - even if it's only +1 lb, but things are remaining more or less stable of late. With the holidays right around the corner, it's important to stick to the plan and watch closely as we approach Christmas, when gains are more difficult (but not impossible) to avoid.

Stick with the plan this week, folks! Remain true to yourself and don't fall off the wagon for emotional reasons brought on by holiday stress.

And remember, Baby Jesus won't hate you if you don't eat sugar this Christmas. He's got bigger problems than that.

If I can do it, so can you!

No excuses!

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