Monday, April 27, 2009

Week #97: Lost -2.5 lb for a total of -111 lb

Woohoo! Last week's gain was erased this week as I headed back toward my goal! Very happy about that. I knew I'd lost when I shook my hand yesterday and my ring flew off! That's a sure sign! Ha! (Luckily, I found the ring!)

Although I wasn't great on water intake this week, I did watch the high-calorie foods that have sabotaged me in the past. Obviously, it paid off.

I have content from Kent Altena and Jimmy Moore lined up to run on this blog for the rest of the week, so if you haven't already seen these great videos, be sure to watch them when they're posted.

If I can do it, so can you! I hope you all have a great week of healthy, low-carb eating!

No excuses!