Friday, December 31, 2010

Packing on the pounds? Blame refined carbs, not calories

... argues Atkins and Gary Taubes, Author of Why We Get Fat: And What to Do About It

DENVER, Dec. 29, 2010 /PRNewswire/ -- Atkins™ Nutritionals, Inc., supports the key premise of the new book Why We Get Fat: And What to Do About It by Gary Taubes, namely that a diet overemphasizing refined carbohydrates has led to today's obesity epidemic. Taubes, an acclaimed science journalist and author of Good Calories, Bad Calories, reveals in his new work the bad nutritional science of the 20th century that stressed reduction in caloric intake as the basis for weight loss and ignored the role of insulin in regulating fat storage. Atkins couldn't agree more with his conclusions. Cutting back on added sugars and other refined carbohydrates, while controlling the quality and quantity of overall carbohydrate intake, enables fat to become your primary source of energy.

As Taubes states in his new book, "The point to keep in mind is that you don't lose fat because you cut calories, you lose fat because you cut out the foods that make you fat." For Taubes and Atkins, these foods are the ones filled with simple or refined carbohydrates. Why are refined carbs the villain? As outlined in the bestselling The New Atkins for a New You, doctors Eric Westman, Stephen Phinney and Jeff Volek argue that the more refined carbs you consume, the more your insulin levels shoot up to remove the glucose in your blood and store it as fat. At the same time, insulin blocks the release of stored fat from your fat cells. As long as we turn glucose into fat and insulin keeps it there, we're doomed to being heavy. But by changing the balance of fats, carbs and protein in your diet, as you do on Atkins, you limit this insulin response and convert your body to primarily burning fat instead of carbs for energy.

Taubes' well-researched book reviews the more than 60 peer-reviewed scientific studies supporting low-carbohydrate diets for weight loss, weight and blood sugar management and heart health. Many of those studies on restricted carbohydrate intake, which have dramatically changed the research landscape within the past decade, were highlighted in The New Atkins for a New You. Among these are seven studies lasting from six months to two years, which usually compare the Atkins Diet™ to common low-fat, higher-carbohydrate weight-loss strategies. In each case, in terms of total weight loss, individuals on Atkins did at least as well as – and usually better than – those on other diets.

"We're delighted to see Gary Taubes advocating publicly the efficacy of a low-carbohydrate approach," said Colette Heimowitz, M.Sc., Vice President Nutrition and Education at Atkins Nutritionals, Inc. "Why We Get Fat clearly and succinctly outlines the misconceptions that come with the 'calories-in, calories-out' model of weight gain while supporting the crux of the Atkins lifestyle approach: managing the quantity and quality of carbohydrates consumed while reducing refined carbohydrate intake."

About Atkins Nutritionals, Inc.

Atkins Nutritionals, Inc., is a leading player in the $2.4-billion weight-control nutrition category, and offers a powerful lifetime approach to weight loss and ongoing weight management. The Atkins Diet™, also known as the Atkins Nutritional Approach™, focuses on a healthy diet with reduced levels of sugar and other refined carbohydrates and encourages the consumption of adequate protein and good fats, along with high-fiber vegetables, fruits and other whole foods. Backed by research and consumer success stories, this approach allows the body to burn more fat and work more efficiently while moderating hunger and enhancing satisfaction and energy level.

Atkins Nutritionals, Inc., manufactures and sells a variety of nutrition bars, shakes and other foods designed around the nutritional principles of the Atkins Diet. The four Atkins product lines, including Advantage®, Day Break™, Endulge™ and Cuisine™, appeal to a broad audience of both men and women who want to achieve their weight management goals and enjoy a healthier lifestyle. Atkins products are available in more than 30,000 locations throughout the U.S. and internationally. For more information, visit atkins.com.

CONTACT:

Andrea Davidoff
RFBinder for Atkins Nutritionals, Inc.
(212) 994-7617
Atkins@rfbinder.com

Saturday, December 25, 2010

Merry Christmas!


Here's wishing all my blog readers and followers a very Merry Christmas!

Enjoy the holidays!

Monday, December 20, 2010

Week #183: Gained +2 lb for a total of -94.5 lb


Well, the holiday parties caught up with me, finally. And I don't mind admitting that I wasn't 100% good, either. While I maintain my mantra of "No excuses!", I also have to be honest and admit a few more carbs than normal slipped in this week.

With Christmas around the corner, next week will definitely not be pretty. The new year, however, will begin with a bang and I aim to restart losing weight after a plateau that has lasted way too long.

No excuses!

Monday, December 13, 2010

Week #182: Stayed the same for a total of -96.5 lb


I'm posting a photo of a four-leaf clover to reflect the luck I feel this week after attending a few Christmas-related functions and going out to supper quite a bit more often than I'm normally used to. Although I didn't overindulge too much, you just never know sometimes how things will affect you.

Now that the holidays are here, it's doubly important for everyone to keep a close eye on their carb intake. Although I don't expect anyone to be perfect during this time of year -- especially me -- it doesn't do anyone good to completely let go. So far, no one's been to explain how going bonkers on food during the holidays in any way pays homage to the "reason for the season".

With that said, be good and remember that there are a ton of low-carb recipes online so following the plan during this time of year is pretty easy if you just plan ahead! And we all know that planning ahead is key to success on any food plan.

No excuses!

Monday, December 6, 2010

Weeks #180 and #181: Lost -4.5 lb for a total of -96.5 lb


Stress + Christmas = not having enough time to eat = losing weight. No, I don't recommend it, but it's a helluva lot better than gaining!

Last week, I completely forgot to weigh in on Monday morning. Have only done that a couple of times in three years.

Was happy to see a rather large loss this morning. Very relieved.

No excuses!

Thursday, November 25, 2010

Atkins Diet recipes: Low-carb slow cooked grilled ribs

Happy Thanksgiving to my American readers!


Just wanted to wish all my American readers a very happy Thanksgiving! Enjoy your day with family and friends and take a double helping of some good low-carb turkey!

Wednesday, November 24, 2010

5,000+ views on YouTube! Recipe: Low-carb, sugar-free, gluten-free almond cookies

My one and only (so far) recipe video just hit 5,000+ views on YouTube! Now that I'm geared up with a new camera, I should make more of these.

Atkins Diet recipes: Best Low-carb sausage stuffing

Monday, November 22, 2010

Week #179: Gained +3.5 lb for a total of -92 lb


Ouch! That one hurt. Wasn't perfect, but 3.5 lb in one week is a harsh slap in the face. I did snack on some of those shelled nuts I mentioned last week, but certainly not every day -- I think only twice and in very limited amounts.

Well, I'll just have to hunker down, then, won't I!

Christmas is coming. Time to drop a few pounds because the week of Christmas is always a difficult time to lose weight.

And... this is post #500 for lowcarbdude.com! Woohoo!

No excuses!

Monday, November 15, 2010

Week #178: Lost -1.5 lb for a total of -95.5 lb


Another good week at the scale! Geez... losing two weeks in a row! I'm spoiling myself. I was a bit surprised, but I'll take it!

Christmas is coming, which means all those shelled nuts are in the stores. Nothing I like better than cracking open a few walnuts and filberts while watching television. Unfortunately, you can chow down on a couple of thousand calories before you even notice. Definitely something I'll have to look out for in the coming week.

Let's see if we can get this to continue!

No excuses!

Monday, November 8, 2010

Week #177: Lost -4 lb for a total of -94 lb


Wow! After last week's debacle, things turned better this week. I was very careful and it paid off.

No need to say more. Paying attention brings results.

I am pleased.

No excuses!

Monday, November 1, 2010

Week #176: Gained +3 lb for a total of -90 lb


OK... who's the alien who's possessed me? I was so good for so long that I'm even confusing myself.

Did I become over-confident? I think so. So many things have started creeping back into my diet, especially sugar. My latest "thing" has been dark chocolate-covered almonds and ginger, as well as praline nuts. While a bit of dark chocolate is permitted on low-carb, I've been going overboard, especially after getting away with it for the past couple of weeks and still showing small losses. Praline nuts, however, are just wrong. Period.

For the first time in nearly 3.5 years, I ate an entire meal at a banquet I attended. Normally, I leave the potatoes, do not indulge in bread and never eat the dessert. This time, I ate the all potatoes, ate some flatbread (my reasoning: must be high in fibre), and -- for some inexplicable reason -- ate the entire dessert, something I haven't done in years.

I'm not sure if it's that one meal last Thursday that did me in, however I deserve every pound of today's gain. Oddly, I especially feel it in my face when I'm washing it in the shower in the morning. Weird, eh?

Back to basics today. It just needs to happen. I won't dip into the -80s. The weight is creeping back on. I've gained 10-15 lb more than I want to weigh right now... and I feel every pound of it. Ugh!

No exuses!

Monday, October 25, 2010

Week #175: Lost -0.5 lb for a total of -93 lb


Another "Hallelujah!" week for me. Routine out the window. Stress, worry and everything else intertwined with that. However, I guess I forgot to eat a few times... didn't have time... was too distracted... and (I think) just eating less calories despite not being perfect did the trick.

My father is still hospitalized and that has resulted in a week of completely no routine. And, as I've written before, a lack of routine is no friend to someone watching what they eat! It's quite the risk!

I hope you all have a good week! This will be another routineless week and I can do is try my best.

With that said...

No excuses!

Monday, October 18, 2010

Week #174: Lost -1 lb for a total of -92.5 lb


My father was hospitalized this week. He'll be fine, but it was stressful, to say the least. With that said, routine went out the window and my personal schedule was turned upside down.

Routine may sound boring to some, but it's definitely a friend of eating right. You can plan ahead and not get so tired and starving that you end up eating the first thing put in front you.

This week's stress ended up with a miraculous weight loss. I'm still not sure how it happened. I definitely pulled a surprise out of my hat!

Not sure what the next week will bring, but...

No excuses!

Monday, October 11, 2010

Week #173: Stayed the same for a total of -91.5 lb

Well, I stayed the same this week. I haven't had a "stable" week in what seems like months. I'm glad I had Thanksgiving dinner today at my mother's because had I had it yesterday, the weight may not have stayed the same! *burp*

I made the low-carb pumpkin cheesecake recipe I posted last year. Everyone seemed to really like it!

I hope you all have a great week this week!

No excuses!

Happy Thanksgiving!


It's Thanksgiving Day here in Canada! Happy Thanksgiving and may we all remember to count our blessings! For more information on Thanksgiving in Canada, click on the photo.

Monday, October 4, 2010

Week #172: Gained +0.5 lb for a total of -91.5 lb


Well, it's official. This is the biggest I've been in a couple of years. *Sigh* Although gaining or losing a half-pound in a week is usually no big deal, this week's gain put me over that threshold. Not a happy camper.

I've been experiencing "carb creep"... a common phenomenon where a low-carber starts allowing a few things through because they can usually get away with it. Unfortunately, this is the slippery slope. It's like a person who's stopped smoking allowing themselves maybe "just a few on the weekend"... until the next thing you know their mouth is stuffed with cigarettes and they have burn holes in their clothing.

This week is a crucial week. If I dip into the -80s, it's time to call in the cavalry.

Despite that, I remain motivated and determined.

No excuses.

Saturday, October 2, 2010

Atkins Diet recipes: Best low-carb pizza



The recipe for Jennifer Eloff's baking mix can be found here.

Monday, September 27, 2010

Week #171: Gained +1 lb for a total of -92 lb


Another busy week with a complete lack of planning and an empty refrigerator. This, of course, led to eating out a lot. And this, of course, led to a weight gain.

This week will be better. Things are calming down a lot with much more predictable days.

No excuses.

Monday, September 20, 2010

Week #170: Gained +1.5 lb for a total of -93 lb


Oyyyy... not good! Been so busy that I haven't forced myself to plan ahead. This meant lots of (more or less) low-carb takeout... way more than I usually get.

Hunker down!

No excuses!

Monday, September 13, 2010

Week #169: Lost -2.5 lb for a total of -94.5 lb

Well, now we're talking! I was much more careful this week, although a moment or two slipped through the cracks.

Kept the nut consumption to a minimum. That seems to be the weakness, as I've written before. By the time you've gotten rid of the craving by having a few, you've consumed a good 1,000 or 2,000 calories since they are so high in calories. I don't count calories, but it's very easy to consume 2,000 calories worth of nuts in 10-15 minutes of munching.

Need to get back down to the -100 lb mark... and eventually start losing in earnest again.

No excuses!

Monday, September 6, 2010

Week #168: Gained +2 lb for a total of -92 lb

Oh dear... I don't like this at all. Temptations are taking over. I'm +8 lb more than what I'm comfortable being and I feel every pound of it.

Will try to do better this week.

No excuses.

Monday, August 30, 2010

Week #167: Lost -1 lb for a total of -94 lb


Last week's disaster rectified itself slightly this week. My good intentions were hijacked by meals out with friends and family, crazy busy days and a lack of prepared meals on hand to eat. Not the best combination, but I'm happy that I still managed to lose -1 lb. So that's pretty goood! I wasn't 100% good but managed to stay away from the Bulk Barn and A&W!

I hope you're all having a great week! For those getting ready to return to school and university, good luck and plan ahead to make it easier to follow your low-carb regime!

No excuses!

Tuesday, August 24, 2010

Atkins Diet recipes: Low-carb chicken kabobs



Ingredients:
1.5 lb boneless skinless chicken breasts
2 red peppers, chopped
1 onion, chopped
4 oz bacon, chopped

Marinade:

3 tbsp soy sauce
3 tbsp water
2 tbsp Splenda, optional
1 tbsp sesame oil
1 tsp ginger
1/2 tsp garlic powder

Nutrition info: (6 servings) 304 calories, 12.5g fat, 6g carbs (1g fibre), 38g protein

Monday, August 23, 2010

Week #166: Gained +4 lb for a total of -93 lb


It may seem counterintuitive or weird to be grateful for such a large gain.

Actually, it's a wake-up call. You see, over the past few weeks some high-carb snacks and treats have snuck their way in. At first, I would nibble just a bit and still lose weight. Then, I would take my chances and go further... and either still lose or stay the same. Then, I would push the envelope even further and only gain a pound.

Well, this week, as you can tell, I went overboard and posted a huge gain. I deserved it. There's no other way to describe it.

I know exactly what I did wrong. The high-carb treats that have found their way back into my routine are now banished. I just can't handle them. My sweet tooth is too strong. Yes, that means you, praline nut mix and coconut cashews at Bulk Barn. Yes, that means you, onion rings at A&W -- you damn delicious things.

So, buh-bye. I have work to do and you're not helping.

No exuses. You will definitely see a loss next week. This foolishness ends now.

Monday, August 16, 2010

Week #165: Gained +1.5 lb for a total of -97 lb


Frankly, I was expecting more. I definitely experienced "carb creep" last week as a few sweet'ish sauces and dips entered the house. This is not good. Once it starts, there's no way to go but down. Yet, I feel the need to get this out of my system. We'll see what my tolerance level is with carbs.

Perhaps I'm bored with my food choices. Regardless, that's no excuse. There are tons of low-carb recipe message boards around where I can find any recipe I want, including perfectly good sugar-free substitutes for the above-named sauces and dips. Time to get online!

Have a great week, everyone!

No excuses!

Monday, August 9, 2010

Weeks #163 and #164: Lost -1 lb for a total of -98.5 lb


I am pleasantly shocked at what I saw on the scales this morning. I missed last week's weigh-in because I forgot -- yes forgot. First time that's happened. Found myself fully dressed and eating breakfast by the time I remembered it was weigh-in day, so I decided to skip last week altogether.

I was absolutely expecting a huge gain this week, although looking back I wasn't any worse or better than usual. Needless to say, I was very happy to see a small loss.

*points to the sky* Thanks! :P

No excuses!

Monday, July 26, 2010

Week #162: Gained +2.5 lb for a total of -97.5 lb


This is what happens when you get cocky and over-confident. Made several stops at the bulk store for nuts. They are my weakness. Cashews, peanuts, etc. Just terrible. On weeks I stay away from them, I do well. This week, I obviously didn't stay away. Also indulged a bit too much in raspberries and cream. It's not the raspberries that were the problem... it was the cream.

The scale never lies. If you think you're fooling yourself by eating stuff you should stay away from, then think again. All this stuff catches up to you eventually!

Time to stop making excuses for reasons to indulge in that stuff if I can't control myself!

Will have a better week this week, as nuts are completely out!

Have a great week, everyone!

No excuses!

Monday, July 19, 2010

Week #161: Gained +1.5 lb for a total of -100 lb


Can't complain about having two 50-lb bags of potatoes off my frame, but am still a bit surprised at the gain this week. It's so odd, eh -- how you can "get away" with eating certain things one week and losing... and eating the same thing the week after and gaining.

Am glad to be back at the 100+ mark for a couple of weeks in a row! Haven't seen that in several weeks.

I hope everyone is having a great summer!

No excuses!

Monday, July 12, 2010

Weeks #159 and #160: Lost -4.5 lb for a total of -101.5 lb


I wasn't able to weigh in last week -- the first time in three years! Luckily, the low-carbing went well anyway and I had nice loss in the past 14 days, finally bringing me under the -100 lb mark for the first time in a long time.

Onwards and upwards... or downwards, I should say!

No excuses!

Wednesday, June 30, 2010

Atkins Diet product reviews: Shirataki "miracle" noodles



Personally, I've had these before. I didn't smell anything fishy after they were rinsed. These were likely not the same brand -- I can't remember.

Be careful when you eat these. They are HIGH in fibre. And you know what happens when you eat a lot of fibre. KABOOM. Let's just say that I nearly had to burn down my house after that. LOL Haven't had them since.

Monday, June 28, 2010

Week #158: Lost -1 lb for a total of -97 lb


Well, that was kind of a nice surprise. Was half expecting to gain or stay the same. It's nice when you lost when not entirely expecting it.

This is a short work week here in Canada due to Canada Day on Thursday. I also have Friday off, so it'll be a very nice four-day weekend!

No excuses!

Monday, June 21, 2010

Week #157: Gained +1.5 lb for a total of -96 lb


I've been in a bit of a rut lately. Losing... gaining... losing... gaining.

Until I get my weigh-loss mojo back, I hope to remain stable in my weight. One of these days, I will kickstart the process again.

Until then, I'll keep trying! That's all I can do!

Hopefully a less crazy summer will bode well for more weight coming off.

No excuses!

Monday, June 14, 2010

Week #156: Lost -2.5 lb for a total of -97.5 lb

After last week's debacle of the four-pound weight gain, I didn't know what to expect this week. I'm still a bit shell-shocked from last week's surprise gain.

Hopefully, I'll hit the -100 lb mark again next week! This is getting ridiculous!

Until then... have a great week!

No excuses!

Monday, June 7, 2010

Week #155: Gained +4 lb for a total of -95 lb


What the f***? Like, seriously! I have no bloody idea what the heck happened this week. I am shocked and distraught. I did nothing to merit this huge gain. Although I was not perfect -- never am -- I certainly did nothing anywhere near something that would cause this result.

I can only chalk it up to a fluke... one of those things... something that will correct itself next week.

I nearly cried this morning. I was actually expecting a loss. Seriously...

Whatever. Mother Nature: You and I need to have a chat. There may be yelling involved.

No excuses.

Monday, May 31, 2010

Week #154: Gained +1 lb for a total of -99 lb


Oddly enough, I see this as a success after an incredibly stressful and busy week of both regular day job stuff, volunteer work and blogging. I wasn't very careful early in the week. I was too tired and busy to care, quite frankly. But I hopped back on later in the week and this one-pound gain is not so bad, all things considered. This week should be a very good week.

If I can do it, so can you!

No excuses!

Monday, May 24, 2010

Week #153: Lost -5.5 lb -100 lb

After last week's "gainageddon" of +4 lb, I hunkered down this week and got serious. This was getting a bit out of hand!

I was very good this week and ate well. Except for some natural raw almonds, nuts were banned from the house. I'd gotten into a very bad habit of eating a lot of nuts lately. Yes, low-carb... but also high in calories.

This week, to give me a bit of a kick start, I started using a product called PGX Daily by Webber Naturals. From Webber's website: "PGX®, short for PolyGlycopleX®, is a proprietary blend of natural, water-soluble, polysaccharides (fibres) from konjac root, sodium alginate and xanthan gum. These highly absorbent and expansive fibres act synergistically in PGX to promote healthy blood sugar levels and support weight management. With its extreme gel-forming properties, PGX absorbs hundreds of times its weight in water, creating volume and viscosity three to five times greater than that of any single soluble fibre."

It certainly seemed to work for me. I had less cravings and I found that the product helped keep me full enough to not even want to eat. I will keep using the product for the time being to see how things go. So far, the results are very good! I don't normally use products like these, but I thought I'd give it a whirl for fun.

Until next time...

If I can do it, so can you!

No excuses!

Monday, May 17, 2010

Week #152: Gained +4 lb for a total of -94.5 lb


So yeah... Have you ever heard the term "shit the bed"... as when someone fails colossally. "He really shit the bed this week!"

Well, I really shit the bed this week.

I am dumbfounded at the huge gain. I know I wasn't perfect, but I can't remember the last time I've gained so much (non-Christmas) weight. I stood there staring at the scale in shock.

I suspect I'll have a large loss next week. This has got to be a water-retention fluke or some other digestion issue.

I'll be eating lettuce and egg whites all week. Sheesh!

Anyway... just sayin'... it was one of those jaw-droppers at the scale.

No excuses.

Monday, May 10, 2010

Week #151: Lost -1 lb for a total of -98.5 lb

Thanks, kiddo!

I actually thought I'd stay the same this week but managed to lose -1 lb, which was a nice surprise. Had a reasonably good week with nothing out of the ordinary going on.

Can't stay to chat. I have some work to do!

If I can do it, so can you!

No excuses!

Tuesday, May 4, 2010

Atkins diet recipes: More low-carb buffalo wings



From the description of Kent's YouTube video:

Awesome buffalo sauce (makes eight or more servings):

3 tbs butter
1/2 cup Frank's Hot Sauce (or other wings hot sauce)
1 tsp apple cider vinegar
1 tsp hot sauce (tabasco or Cholula)
1 tsp Splenda or stevia, granulated or liquid equivalent (optional)

Combine and heat.

Garlic parmesan wings sauce:

1 cup butter
1-2 cloves garlic
1 tsp onion salt
1/4 tsp black pepper
1/3 cup parmesan cheese, grated
1/3 cup parmesan cheese, shredded
1/3 cup mayonnaise

Combine and heat. Stir until smooth.

Monday, May 3, 2010

Week #150: Gained +2 lb for a total of -97.5 lb


After a great week last week, the progress was reversed as two of those blasted pounds came back to roost. Maybe they were lonely? Well tough. I don't want you around any more, so go bug someone else! Ha!

I know what I did wrong. You know when you're tired and eat out at lunch instead of eating the nice lunch your brought to work with you but can't be bothered to eat? Doesn't make a lot of sense... but sometimes I just don't feel like eating what I brought to work no matter how healthy it is!

It's definitely time to get back to simplifying what I eat. A nice vegetable side dish and some fish... or chicken... or beef... or some other protein. Sometimes I overly complicate my menus and get bored eating the same thing all the time. And yes, even complicated menus can get boring.

I think I need to simplify a bit and stop overly complicating every food decision.

Wish me luck!

If I can do it, so can you!

No excuses!

Sunday, May 2, 2010

How to make a homemade low-carb protein bar

Protein bars are great snacks! I haven't tried this particular recipe yet but certainly will be!

Monday, April 26, 2010

Week #149: Lost -2.5 lb for a total of -99.5 lb


Well, Hallelujah! I haven't lost weight in so long that I was beginning to forget what it felt like! I had a very good week and stuck to plan. Overate a bit on Saturday with friends at a Chinese buffet, but was perfectly good otherwise.

I made some amazingly delicious faux mac-and-cheese. The recipe is by low-carb chef extraordinaire George Stella. If you haven't tried it, you should. It's crazy good and very filling! I will try and find a few minutes to post it this week. (Haven't been great at posting recipes, though, eh?)

Anyway, it is what it is... and I'm happy with the past week!

If I can do it, so can you!

No excuses!

Monday, April 19, 2010

Atkins Diet recipes: Low-carb enchilada chicken paillard

Week #148: Gained +1.5 lb for a total of -97 lb

I'm eating way too much lately. It's not necessarily high-carb, it's portion control.

I don't know what else to say. I'm disgusted and know better. I'm upset with myself.

Despite this setback, I remain determined to continue. There is no other choice. Failure is not an option.

No excuses!

Monday, April 12, 2010

Week #147: Gained +1 lb for a total of -98.5 lb


I know how you feel, kid... I know how you feel.

I hate gaining weight, but I have to take full responsibility. Again... the nuts... and I had a craving for squash. Not that these aren't nutritious, but when you eat nuts you need to be very careful. The calorie counts are atrocious. And squash is quite high in carbs... so needs to be eaten sparingly.

Let's hope this coming week is better! Need to increase my intake of vegetables, for sure. That's been lacking in the past few months.

I hate being in the double-digit loss numbers... I need to be back in triple digits next week!

If I can do it, so can you!

No excuses!

Monday, April 5, 2010

Week #146: Lost 0.5 lb for a total of -99.5 lb


Not a bad week, considering the huge Easter meal I had last night at a family dinner! Oof! I could barely move after that one! Ha!

Holiday meals must be planned ahead, especially if you're a guest in another home. I brought some low/lower-carb food with me that went well with some other of the things that people were having. My "treat" was squash (in the old days it would have been a box of chocolates), while I also brought low-carb coleslaw that everyone enjoyed. No dessert, of course, although I could have made something special.

I wasn't sure I would lose after that big meal, but was happy to see a small loss on the scales this morning.

Remember... if I can do it, so can you!

No excuses!

Monday, March 29, 2010

Week #145: Gained +1 lb for a total of -99 lb


It's my potty, and I'll cry if I want to.

I've always wanted to say that. :)

Last week was absolutely insane with a lot of unexpected (but good) things happening, but by the end of it, I was completely and utterly exhausted. While I didn't necessarily turn to food for solace, the crazy schedule didn't exactly help, either.

Despite that, gaining +1 lb isn't the end of the world, but I hate being below -100 lb very much. It drives me crazy!

Will try very hard this week to rectify that. I don't enjoy being on the edge like that!

If I can do it, so can you!

No excuses!

Monday, March 22, 2010

Week #144: Lost -1 lb for a total of -100 lb


It's spring! The robins are coming back and the snow is melting! The days are longer, too! Very nice to see after a long winter -- despite the fact that it was milder than usual.

This week went much better than last week's unexplained feeding frenzy. I toned things down quite a bit. I took the time to make some delicious protein shakes on the weekend. So good! I'll post my latest version of my favourite recipe at some point in the next week.

I hope everyone out there is doing well and keeping on track!

If I can do it, so can you!

No excuses!

Monday, March 15, 2010

Week #143: Gained +2 lb for a total of -99 lb

Well, what did I expect? The above image is a pretty good impression of what I did all week. No, not necessarily on junk food -- but on low-carb food that I gorged on. Maybe I'm pregant? I don't know. All I know is that I seemed to go on a feeding frenzy reminiscent of a starving dingo in a daycare full of chubby toddlers.

Let's hope for a better week. Weird. It's not often that I have a week like that!

And I HATE HATE HATE being below the -100 lb mark. GRRRRRRR!!!

If I can do it, so can you!

No excuses!

Monday, March 8, 2010

Week #142: Gained +1 lb for a total of -101 lb

I've been sick with a cold for the past few days so have been filling myself with sugar-laden cold remedies to help ease the symptoms. I hate being sick and will take ANYTHING to help myself feel better. It's too bad some of the best stuff is so full of sugar, but I needed to function.

I'll blame that on this week's slight gain. Otherwise, it was a good week. I'm feeling better now, so am slacking off the cold remedies.

Still 100% committed and living the plan!

If I can do it, so can you!

No excuses!

Monday, March 1, 2010

Week #141: Lost -3.5 lb for a total of -102 lb

Well... THAT was nice to see. I'm not exactly sure what brought on this relatively large loss, but I'm not complaining!

I was quite careful this week and watched the nut intake. Water intake was very good. (Well, I guess I know a little bit of what happened... LOL)

My body obviously readjusted during the week and I got rid of some water that was sticking around inside my system. Feeling much less bloated this week.

I just read a very good book on coconut oil and really enjoyed that! I'll blog about it during the next week or so.

Let's keep this momentum going!

I hope you all had a great week, too! If I can do it, so can you!

No excuses!

Monday, February 22, 2010

Week #140: Gained +1.5 lb for a total of -98.5 lb


Disgusted with myself and I take full responsiblity.

That is all. I will do better this week.

If I can do it, so can you.

NO EXCUSES!

Tuesday, February 16, 2010

Happy Shrove Tuesday / Pancake Day

Looking for a delicious alternative to traditional flour-based pancakes? There IS hope and you CAN enjoy pancakes again.

Last year, I posted a recipe for almond pancakes that has since become the #1 most popular post of all-time on Lowcarbdude.com. Click here for the recipe.

Looking for a great sugar-free syrup? My favourite and easily availalbe syrup is Sorbee's - pictured to the right. You can normally find it in the sugar-free / diabetic specialty aisle of your supermarket.

Monday, February 15, 2010

Week #139: Gained +1 lb for a total of -100 lb


This was a so-so week. I never know what causes these one-pound fluctuations. Could be anything. Didn't do much different than last week, when I lost a pound.

It's important that I remain vigilant, however, because I'm at that crucial -100 lb mark that WILL NOT be breached.

I'll be posting a recipe video this week for my famous maple hazelnut butter fudge. It's super easy to make and really delicious.

Have a great week, everyone!

If I can do it, so can you!

No excuses!

Monday, February 8, 2010

Low-carb recipe video: Bird seed porridge

This is a video for a delicious version of low-carb / gluten-free / sugar-free hot cereal called bird seed porridge.

Click here for a revised version of the recipe that I originally posted last year.

Week #138: Lost -1 lb for a total of -101 lb


I took last week off as vacation, so let's just say that the regular routine went out the window and my water intake was pitiful. Usually, I drink water at my desk all day, but that habit went out the window during my break.

Started up again today and it went well!

I was actually very surprised that I lost weight this week. I just wasn't feeling it, despite the fact that I didn't do anything particularly noteworthy that would cause a weight gain, other than eating too many chicken wings for supper last night.

Anyway, I'll keep this short this week. I'm happy that the week went well and glad to be back into a normal routine.

If I can do it, so can you!

No excuses!

Saturday, February 6, 2010

New Facebook fan page video

If you're a member of my Facebook fan page, check out a video I posted this evening to thank everyone for joining! 160+ members already! That's awesome! Thanks for the support!

Ode to the Canadian milk bag

This doesn't have much to do with low-carb, however you may be surprised to know that you can buy milk in bags here in Canada.



Some Canadian milk bag videos from YouTube:





Thursday, February 4, 2010

Low-carb tip: Peeling boiled eggs


When you eat low-carb, you tend to eat a lot of eggs. If you're like me, one of the favourite ways to enjoy eggs is to boil them.

But sometimes, there's a problem. A big problem.

They can be impossible to peel and end up torn apart. This doesn't change the taste, of course, but the egg ends up looking completely unappetizing and much of it ends up in the garbage.

How can you avoid this? Many low-carbers (and others) have switched to buying fresh eggs from farmers' markets and other specialty stores. That is the problem.

Peeling fresh eggs is nearly impossible. You may have more luck keeping them in the refrigerator for a few weeks, but if you want to boil some eggs right away and don't have any "older" eggs on hand, buy some regular store-brand eggs at the supermarket and use those.

Locally, I usually buy Sobeys brand XL eggs for boiling and they usually peel with no problem at all. If I try to peel fresh eggs from the farmers' market, it turns out disastrous.

So that's today's tip: if you want an easy-to-peel boiled egg, do not use fresh eggs and trend toward store-brand eggs. For all other egg dishes, I use fresh eggs from the farmers' market.