Monday, January 25, 2010

Week #136: Gained +1.5 lb for a total of -102 lb


Well, I deserved this! Got back into eating nuts last week and -- as usual -- it's difficult to control myself and I gained weight. I need to stay away -- except for almonds, which seem to not affect me much. When I get into cashews, macadamia nuts, etc., game's over.

Other than that, had a pretty good week. Water on the weekends continues to be a struggle! It's easy to get the water intake when I'm at work, but at home it's sometimes not on my mind.

I posted my first recipe video. Click here to take a look. It's a basic recipe for low-carb almond cookies. Very easy! Just make sure you don't eat them all at once! :)

Keep up the great work, everyone! If I can do it, so can you!

No excuses!

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