Tuesday, May 4, 2010

Atkins diet recipes: More low-carb buffalo wings



From the description of Kent's YouTube video:

Awesome buffalo sauce (makes eight or more servings):

3 tbs butter
1/2 cup Frank's Hot Sauce (or other wings hot sauce)
1 tsp apple cider vinegar
1 tsp hot sauce (tabasco or Cholula)
1 tsp Splenda or stevia, granulated or liquid equivalent (optional)

Combine and heat.

Garlic parmesan wings sauce:

1 cup butter
1-2 cloves garlic
1 tsp onion salt
1/4 tsp black pepper
1/3 cup parmesan cheese, grated
1/3 cup parmesan cheese, shredded
1/3 cup mayonnaise

Combine and heat. Stir until smooth.

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