Monday, September 13, 2010

Week #169: Lost -2.5 lb for a total of -94.5 lb

Well, now we're talking! I was much more careful this week, although a moment or two slipped through the cracks.

Kept the nut consumption to a minimum. That seems to be the weakness, as I've written before. By the time you've gotten rid of the craving by having a few, you've consumed a good 1,000 or 2,000 calories since they are so high in calories. I don't count calories, but it's very easy to consume 2,000 calories worth of nuts in 10-15 minutes of munching.

Need to get back down to the -100 lb mark... and eventually start losing in earnest again.

No excuses!

2 comments:

Chris Lemmen said...

Hi Brian,

I just started following you blog. I'm a new low carber. Actually this is my second round at it having fallen off the wagon after 3 excellent months last spring.

I am addicted to almonds! So I can relate to the weakness. I stopped eating them a week ago but I'm itching to have 'just a few'. LOL.

Great blog Brian. Can't wait for the next post. Keep it up.

I too am blogging about my experiences.

Low Carb Lemmen

Chris Lemmen.

Brian Cormier said...

Hey Chris! Thanks for the kind comments. Best of luck low-carbing! I'm sure you'll see awesome results! Keep in touch!