Monday, April 12, 2010

Week #147: Gained +1 lb for a total of -98.5 lb


I know how you feel, kid... I know how you feel.

I hate gaining weight, but I have to take full responsibility. Again... the nuts... and I had a craving for squash. Not that these aren't nutritious, but when you eat nuts you need to be very careful. The calorie counts are atrocious. And squash is quite high in carbs... so needs to be eaten sparingly.

Let's hope this coming week is better! Need to increase my intake of vegetables, for sure. That's been lacking in the past few months.

I hate being in the double-digit loss numbers... I need to be back in triple digits next week!

If I can do it, so can you!

No excuses!