Monday, October 18, 2010

Week #174: Lost -1 lb for a total of -92.5 lb


My father was hospitalized this week. He'll be fine, but it was stressful, to say the least. With that said, routine went out the window and my personal schedule was turned upside down.

Routine may sound boring to some, but it's definitely a friend of eating right. You can plan ahead and not get so tired and starving that you end up eating the first thing put in front you.

This week's stress ended up with a miraculous weight loss. I'm still not sure how it happened. I definitely pulled a surprise out of my hat!

Not sure what the next week will bring, but...

No excuses!