Monday, November 15, 2010

Week #178: Lost -1.5 lb for a total of -95.5 lb


Another good week at the scale! Geez... losing two weeks in a row! I'm spoiling myself. I was a bit surprised, but I'll take it!

Christmas is coming, which means all those shelled nuts are in the stores. Nothing I like better than cracking open a few walnuts and filberts while watching television. Unfortunately, you can chow down on a couple of thousand calories before you even notice. Definitely something I'll have to look out for in the coming week.

Let's see if we can get this to continue!

No excuses!