Thursday, November 25, 2010

Atkins Diet recipes: Low-carb slow cooked grilled ribs

Happy Thanksgiving to my American readers!


Just wanted to wish all my American readers a very happy Thanksgiving! Enjoy your day with family and friends and take a double helping of some good low-carb turkey!

Wednesday, November 24, 2010

5,000+ views on YouTube! Recipe: Low-carb, sugar-free, gluten-free almond cookies

My one and only (so far) recipe video just hit 5,000+ views on YouTube! Now that I'm geared up with a new camera, I should make more of these.

Atkins Diet recipes: Best Low-carb sausage stuffing

Monday, November 22, 2010

Week #179: Gained +3.5 lb for a total of -92 lb


Ouch! That one hurt. Wasn't perfect, but 3.5 lb in one week is a harsh slap in the face. I did snack on some of those shelled nuts I mentioned last week, but certainly not every day -- I think only twice and in very limited amounts.

Well, I'll just have to hunker down, then, won't I!

Christmas is coming. Time to drop a few pounds because the week of Christmas is always a difficult time to lose weight.

And... this is post #500 for lowcarbdude.com! Woohoo!

No excuses!