Monday, January 24, 2011

Week #188: Lost -3.5 lb for a total of -92 lb

Well, now, that's more like it! I was a good little boy this week and broke the holiday candy cycle I'd fallen into. I can certainly handle a nice -3.5 lb loss!

I'm planning out some low-carb recipe videos that I'll be putting online soon. If you have any suggestions for videos you'd like to see, let me know! As long as it's low carb, I'll consider it... even de-carbing a sugary recipe would be a nice challenge.

Remember... if I can do it, so can you! Have a great week and don't give up!

No excuses!

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