Thursday, January 27, 2011

Gary Taubes' appearance on Canada's #1 radio show

On Tuesday, January 25, science writer, journalist and author Gary Taubes appeared on CBC's Q, Canada's #1 radio program hosted by Jian Ghomeshi. Taubes has written two books debunking research that supposedly proved that low-fat/high-carb diets were the way to go:
Click here to listen to Taubes' interview on Q.

Atkins Diet Recipes: Low-carb buffalo chicken dip

Atkins Diet Recipes: Low-carb biscuits and gravy

Here's the video for the revolution rolls recipe:

Monday, January 24, 2011

Week #188: Lost -3.5 lb for a total of -92 lb

Well, now, that's more like it! I was a good little boy this week and broke the holiday candy cycle I'd fallen into. I can certainly handle a nice -3.5 lb loss!

I'm planning out some low-carb recipe videos that I'll be putting online soon. If you have any suggestions for videos you'd like to see, let me know! As long as it's low carb, I'll consider it... even de-carbing a sugary recipe would be a nice challenge.

Remember... if I can do it, so can you! Have a great week and don't give up!

No excuses!